CARDIO DANCE

Are you ready to dance yourself into shape? That’s exactly what our Cardio Dance classes are all about. It’s an exhilarating, effective, easy-to-follow, music-inspired, dance party that will raise your feel-good endorphin level and enhance your health.

What are the best type of shoes to wear in a Cardio Dance class?

We recommend that you wear “cross training” or “aerobic” style shoes. They provide the cushion and medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning. Please be careful with “running shoes” since they use a heavy tread on the bottom and are designed for forward movement.

Your Instructors: Carrie & Chloe

Having grown up dancing in the UK, Carrie is now happily involved in the NZ Latin dancing world where she dances and teaches a huge variety of Latin Dance styles. Carrie has gained a passionate following of students from all around Christchurch. Carrie is a confident and qualified fitness dance instructor who has been teaching fitness since 2010 and has specialties in core, glutes and kids fitness classes.

Chloe – one of Latin Addiction’s top Latin dancers who also loves teaching this Fun fitness style! Chloe qualified in 2014 to teach cardio dance fitness and her clients just love her classes!

Testimonials for Latin Addiction’s Cardio Dance classes:

“It has been my absolute pleasure to attend classes taken by Carrie. I LOVE coming to class and have found her instructions easy to follow. She is always full of energy and is so positive that I come out of the class energised and ready for everything and anything!” (Jo)

“Carrie is a passionate and enthusiastic fitness instructor. You leave each class immediately wanting to come back to the next one to master the moves that make her routines unique and gain encouragement from Carrie.” (Lucy)

“Chloes classes are so much fun to attend – she really gets everyone buzzing – there should be more of them!!!” (Sarah)

“I have been to different dance and fitness classes all around Christchurch and NOTHING compares to Carries class!” (Ina)